Pimp my Recovery

Quellennachweis

Für meine Vorträge und Workshops beziehe ich mich auf zahlreiche Studien und Publikationen zu den entsprechenden Sachthemen. Hier findest du eine Auswahl der Quellen:

• Riemann et al. (2011) Schlafmangel und Insomnie
• Depner et al. (2019) Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep
• Åkerstedt et al. (2009) Sleep Homeostasis During Repeated Sleep Restriction and Recovery
• Åkerstedt et al. (2018) Sleep duration and mortality – Does weekend sleep matter?
• Lee et al. (2022): The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study,
• Huang et al. (2015): Novel Porous Oral Patches for Patients with Mild Obstructive Sleep Apnea and Mouth Breathing. Otolaryngology–Head and Neck Surgery
• Jiang-Xie et al.: Neuronal dynamics direct cerebrospinal fluid perfusion and brain clearance (Nature, 2024)
• Müller: Langzeitstudie: Wenig Schlaf, erhöhtes Alzheimer-Risiko. (InFo Neurologie, 2021)
• Reddy et van der Werf: The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices (Brain Sci., 2020)
• Reiter et. al.: Brain washing and neural health: role of age, sleep, and the cerebrospinal fluid melatonin rhythm (Cell. Mol. Life Sci., 2023)
• Andrillon: How we sleep: From brain states to processes (Revue Neurologique, 2023)
• Lewis: The interconnected causes and consequences of sleep in the brain (Science, 2021)
• Benveniste: The Brain’s Waste-Removal System (Cerebrum, 2018)
• Maximilian Gahr: Koffein, das am häufigsten konsumierte Psychostimulans: eine narrative Übersichtsarbeit (Fortschr Neurol Psychiatr 2020)
• Drake et al.: Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed (J Clin Sleep Med. 2013)
• Weibel et al.: The impact of daily caffeine intake on nighttime sleep in young adult men (Scientific Reports, 2021)
• Rétey et al.: A Genetic Variation in the Adenosine A2A Receptor Gene (ADORA2A) Contributes to Individual Sensitivity to Caffeine Effects on Sleep (Clinical Pharmacology & Therapeutics, 2007)
• Hong-Viet VN, et al. Auditory Closed-Loop Stimulation of the Sleep Slow Oscillation Enhances Memory. Neuron, Epub 11. 04. 2013.
• Riemann et al. (2011) Schlafmangel und Insomnie
• Depner et al. (2019) Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep
• Åkerstedt et al. (2009) Sleep Homeostasis During Repeated Sleep Restriction and Recovery
• Åkerstedt et al. (2018) Sleep duration and mortality – Does weekend sleep matter?
• Mattingly et al.: Snoozing: an examination of a common method of waking (Sleep, 2022)
• Robert Rosenberg, Sleep Disorders Center, Prescott Valley
• Jewett et al.: Time course of sleep inertia dissipation in human performance and alertness (J Sleep Res, 1999)
• Stepanski: The effect of sleep fragmentation on daytime function (Sleep, 2002)
• Balkin et al.: The process of awakening: a PET study of regional brain activity patterns mediating the re-establishment of alertness and consciousness (Brain, 2002)
• 2018): Biovis-diagnostik.eu. Der Tryptophanstoffwechsel - Potenzial für neue Therapieansätze und bessere Heilungschancen.
• L-Tryptophan. Monograph. Altern Med Rev. 11(1):52-6.
• Medikamente-per-klick.de. (2007): Ratiopharm GmbH. Gebrauchsinformation: Information für den Anwender L-Tryptophan-ratiopharm® 500 mg.
• Alvarez, B. et al. (1996): Peroxynitrite-dependent tryptophan nitration. Chem Res Toxicol. 9(2):390-6.
• Barešić, M. et al. (2015): Eosinophilia-myalgia syndrome induced by excessive L-tryptophan intake from cashew nuts. Open Med. 10: 82-87.
• Biesaklsi, H.K. (2016): Vitamine und Minerale. Indikation, Diagnostik, Therapie. 1. Aufl. Georg Thieme Verlag Stuttgart New York.
• Bo, L. et al. (2018): An Expanded Neuroimmunomodulation Axis: sCD83-Indoleamine 2,3-Dioxygenase—Kynurenine Pathway and Updates of Kynurenine Pathway in Neurologic Diseases. Front. Immunol., 15 June 2018.
• Borsini, A. et. al. (2017): Rescue of IL-1ß-induced Reduction of Human Neurogenesis by omega-3 Fatty Acids and Antidepressants. Brain Behav Immun. 2017 Oct;65:230-238.
• Cooke, R.G. et al. (2010): Tryptophan for refractory bipolar spectrum disorder and sleep-phase delay. J Psychiatry Neurosci. 35(2):144.
• Cynober, L. et al. (2016): Proposals for Upper Limits of Safe Intake for Arginine and Tryptophan in Young Adults and an Upper Limit of Safe Intake for Leucine in the Elderly. J Nutr. 146(12):2652S-2654S.
• Fernstrom, J.D. (2012): Effects and side effects associated with the non-nutritional use of tryptophan by humans. J Nutr. 142(12):2236S-2244S.
• Fukushige, H. et al. (2014): Effects of tryptophan-rich breakfast and light exposure during the daytime on melatonin secretion at night. J Physiol Anthropol. 19(33):33.
• Ghafaripour, S. et al. (2010): Hypotension after reperfusion in liver transplantation: histidine-tryptophan-ketoglutarate versus University of Wisconsin solution. Prog Transplant. 2010 Sep;20(3):256-61.
• Gostner, J.M. et al. (2016): Tryptophan Metabolism in Allergic Disorders. Int Arch Allergy Immunol. 2016; 169(4): 203–215.
• Gostner, J.M. et al. (2020): Tryptophan Metabolism and Related Pathways in Psychoneuroimmunology: The Impact of Nutrition and Lifestyle. Neuropsychobiology 2020;79: 89–99.
• Gröber, U. (2011): Mikronährstoffe. Metabolic Tuning – Prävention – Therapie. 3. Aufl. Wissenschaftliche Verlagsgesellschaft Stuttgart.
• Gröber, U. (2015): Interaktionen – Arzneimittel und Mikronährstoffe. 2. Aufl. Wissenschaftliche Verlagsgesellschaft Stuttgart.
• Hölund, E. et al. (2017): Dietary l-tryptophan leaves a lasting impression on the brain and the stress response. Br J Nutr. 117(10):1351-1357.
• Hüther, G. et al. (1998): Essen, Serotonin und Psyche: Die unbewußte nutritive Manipulation von Stimmungen und Gefühlen. Dt Ärztebl. 95:A477-479.
• Hüttemann, D. (2017): Chronische Insomnie: Schlafmittel in der Einzelkritik. Pharmazeutische Zeitung, Ausgabe 11/2017.
• Jenkins, T.A. et al. (2016): Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis. Nutrients. 8(1): 56.
• Kasper, H. (2009): Ernährungsmedizin und Diätetik. 11. Auflage Elsevier Urban & Fischer Jena.
• Lazaris-Brunner, G. et al. (1998): Tryptophan requirement in young adult women as determined by indicator amino acid oxidation with L-[13C] phenylalanine. Am J Clin Nutr. (2):303-10.
• Ledochowski, M. et al. (2001): Fructose malabsorption is associated with decreased plasma tryptophan. Scand J Gastroenterol. 36(4):367-71.
• Li, M. et al. (2019): Indoleamine 2,3-dioxygenase and ischemic heart disease: a Mendelian Randomization study. Nature.com. Scientific Reports 2019;9: 8491.
• Majewski, M. et al. (2016): Overview of the Role of Vitamins and Minerals on the Kynurenine Pathway in Health and Disease. Journal of Physiology and Pharmacology 2016;67(1): 3-19.
• Minderhoud, I.M. et al. (2007): Serotonin synthesis and uptake in symptomatic patients with Crohn's disease in remission. Clin Gastroenterol Hepatol. 2007 Jun;5(6):714-20.
• Munn, D.H. et al. (2016): IDO in the Tumor Microenvironment: Inflammation, Counter-regulation and Tolerance. Trends Immunol. 2016 Mar; 37(3): 193–207.
• Murphy, S.E. et al. (2006): Tryptophan supplementation induces a positive bias in the processing of emotional material in healthy female volunteers. Psychopharmacology (Berl). 187(1):121-30.
• Nayak-Kapoor, A. et al. (2018): Phase Ia study of the indoleamine 2,3-dioxygenase 1 (IDO1) inhibitor navoximod (GDC-0919) in patients with recurrent advanced solid tumors. J Immunother Cancer 2018;6: 61.
• Réus, G.Z. et al. (2015): Kynurenine pathway dysfunction in the pathophysiology and treatment of depression: evidences from animal and human studies. J Psychiatr Res. 2015 Sep; 68: 316–328.
• Riemann, D. et al. (2002): The tryptophan depletion test: impact on sleep in primary insomnia - a pilot study. Psychiatry Res. 109(2):129-35.
• Rudzki, L. et al. (2019): Probiotic Lactobacillus Plantarum 299v decreases kynurenine concentration and improves cognitive functions in patients with major depression: A double-blind, randomized, placebo controlled study. Psychoneuroendocrinology 2019;100: 213-222.
• Schröcksnadel, K. et al. (2006): Monitoring tryptophan metabolism in chronic immune activation. Clin Chim Acta. 364(1-2):82-90.
• Shpeen, S.E. et al. (1984): The effect of tryptophan on postoperative endodontic pain. Oral Surg Oral Med Oral Pathol. 58(4):446-9.
• Silber, B.Y. und Schmitt, J.A. (2010): Effects of tryptophan loading on human cognition, mood, and sleep. Neurosci Biobehav Rev. 34(3):387-407.
• Song, P. et al. (2017): Abnormal kynurenine pathway of tryptophan catabolism in cardiovascular diseases. Cell Mol Life Sci. 2017 Aug; 74(16): 2899–2916.
• Steinberg, S. et al. (1999): A placebo-controlled clinical trial of L-tryptophan in premenstrual dysphoria.Biol Psychiatry. 45(3):313-20.
• Takeshi, K. et al. (2012): Summary of Workshop Discussions on Establishing Upper Limits for Amino Acids with Specific Attention to Available Data for the Essential Amino Acids Leucine and Tryptophan. J Nutr. 142(12):2245S-2248S.
• Torres, M.I. et al. (2007): Tryptophan metabolism and indoleamine 2,3-dioxygenase expression in coeliac disease. Clin Exp Immunol. 2007 Jun;148(3):419-24.
• Van der Does, A.J. (2001): The effects of tryptophan depletion on mood and psychiatric symptoms. Affect Disord. 64(2-3):107-19.
• Vavrincova-Yaghi, D. et al. (2015): Early Posttransplant Tryptophan Metabolism Predicts Long-term Outcome of Human Kidney Transplantation. Transplantation. 2015 Aug;99(8): 97-104.
• Voderholzer, U. et al. (2006): Sleep in obsessive compulsive disorder: polysomnographic studies under baseline conditions and after experimentally induced serotonin deficiency.
• Eur Arch Psychiatry Clin Neurosci. 257(3):173-82.
• Von Bubnoff, D. et al. (2012): The indoleamine 2,3-dioxygenase (IDO) pathway controls allergy. European Journal of Allergy and Clinical Immunology 2012;67(6): 718-25.
• Wigner, P. et al. (2018): The molecular aspects of oxidative & nitrosative stress and the tryptophan catabolites pathway (TRYCATs) as potential causes of depression. Psychiatry Res. 2018 Apr;262: 566-574.
• Yurcheshen, M. et al. (2015): Updates on Nutraceutical Sleep Therapeutics and Investigational Research. Evidence-Based Complementary and Alternative Medicine, vol. 2015, Article ID 105256,
• Zuo, H. et al. (2016): Plasma Biomarkers of Inflammation, the Kynurenine Pathway, and Risks of All-Cause, Cancer, and Cardiovascular Disease Mortality: The Hordaland Health Study. Am J Epidemiol.183(4):249-58.
• WDR Planet Wissen (11.01.2023): Warum Schlafstörungen das Herz krank machen
• Business Insider: Here's why white noise helps us sleep
• Spiegel Online: Diese fünf sollen Sie besser schlafen lassen
• Süddeutsche Zeitung: White Noise
• Schlafgadgets.de: Besser schlafen mit diesen Apps
• Schlafgadgets.de: Besser einschlafen mit Musikkissen
• Schlafgadgets.de: Bett-Kopfhörer zum Schlafen
• National Sleep Foundation: How noise affects your sleep
• Tagesschau.de (24.03.2024): Wie Rauschen unseren Schlaf beeinflusst
• DocCheck Flexikon: Zirkadianer Rhythmus
• BesserSchlafen.de: Die Schlafphasen: Welche gibt es und was bedeutet REM?
• Orthomol: Tryptophan in Lebensmittel
• MedizinDoc.de: Serotonin-Wirkung auf Psyche, Gehirn, Schlaf, Blutdruck, Gefäße und Darm
• Biogena.com: Über die Wirkung von Melatonin - Sandmännchens Helfer
• Verbraucherzentrale Nordrhein-Westfalen e.V.: Finger weg von Gummibärchen mit Melatonin für Kinder